Bindlestiff’s Conditioning and Fitness for Aerial Arts

When: 17/01/2016, 3:30 pm - 5:00 pm
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Aerial Arts

Sundays November 8 – January 24 (no class December 6)

Bindlestiff’s Conditioning and Fitness for Aerial Arts

Morris Memorial, 21 Park Row, Chatham, NY

BINDLESTIFF’S Conditioning and Fitness for  AERIAL ARTS   10 classes

Time: 3:30 – 5:00pm ages 12 and up

Learn safe stretching, conditioning, and skills on static trapeze. We build strength, flexibility, and balance on and below the trapeze bar and in the ropes of the apparatus.

Pre-requisite: Participants must be able to  hold a plank for 60 seconds and perform a minimum of 2 pull-ups or chin ups. Registration by phone or email is necessary

Call or email 518-828-7470 or

Details: weekly 90-minute classes focus on warm-up, skill practice on the ground and in the air, and conditioning. Ankle-length, fitted leggings (under shorts for males) and fitted tops covering the torso fully are required.

Instructor: Bindlestiff Family Cirkus co-founder Stephanie Monseu began training and performing on trapeze in 1997. Since then, she’s performed and safely rigged multiple aerial acts, in venues ranging from theaters to nightclubs to outdoor festivals.


18+ / Adults: $250 for 10 classes

Students: $200 for 10 classes

Sibling / family: $300 for two family members