Sundays November 8 – January 24 (no class December 6)
Bindlestiff’s Conditioning and Fitness for Aerial Arts
Morris Memorial, 21 Park Row, Chatham, NY
BINDLESTIFF’S Conditioning and Fitness for AERIAL ARTS 10 classes
Time: 3:30 – 5:00pm ages 12 and up
Learn safe stretching, conditioning, and skills on static trapeze. We build strength, flexibility, and balance on and below the trapeze bar and in the ropes of the apparatus.
Pre-requisite: Participants must be able to hold a plank for 60 seconds and perform a minimum of 2 pull-ups or chin ups. Registration by phone or email is necessary
Call or email 518-828-7470 or email@example.com
Details: weekly 90-minute classes focus on warm-up, skill practice on the ground and in the air, and conditioning. Ankle-length, fitted leggings (under shorts for males) and fitted tops covering the torso fully are required.
Instructor: Bindlestiff Family Cirkus co-founder Stephanie Monseu began training and performing on trapeze in 1997. Since then, she’s performed and safely rigged multiple aerial acts, in venues ranging from theaters to nightclubs to outdoor festivals.
18+ / Adults: $250 for 10 classes
Students: $200 for 10 classes
Sibling / family: $300 for two family members